Meanwhile, cut away the tougher stems of the watercress. Simmer until potato is tender - about 20 minutes. If the watercress is a little wilted, it will still do. Serve hot or chilled, garnished with a sprig of watercress. pinch of mace. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. Pick over the spinach and discard tough stems and blemished leaves. Share: Rate this Recipe: No votes yet. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. Process for a few seconds. 1 small potato, boiled or baked. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. The watercress and the spinach should just wilt, not cook. Add watercress to soup; stir to wilt; remove soup from heat. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Use a stick blender to blend the soup for a few seconds. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. 2. 1 bunch watercress. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Especially after having … If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. Enjoy! Blend for 20-30 seconds until smooth. The greens in this soup make it a great spring tonic! Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Benefits: Clear eyes. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. 1/2 cup sliced green onion (or scallion) - white and green parts. Spinach is, of course, and an excellent vegetable source of iron. Ingredients. 4 cups well seasoned chicken stock. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w Peel and roughly chop the potatoes, onions and garlic. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. 1. 4. Advertisement - Continue Reading Below. Spinach & watercress soup recipe. 1/2 cup cream. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Add watercress and frozen spinach, then pour over stock. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. In a blender, blend soup in batches until smooth. Instructions. Learn how to cook great Spinach & watercress soup . Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. This normally makes about a litre of soup that can last me two to three days. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. Stir in cream mixture; simmer. Purée the soup until smooth in a blender (you'll need to do this in batches). 1 cup cooked spinach. This bright green soup is literally bursting with vitamins and minerals. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. The liquid base, chicken bone broth, is one of the most healing foods. Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. I find that by mashing the potatoes first, you get a particularly nice A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock Ingredients . This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Stir the milk into the rest of the soft cheese until smooth. Add the stock and simmer until the potato is soft. Chop and add the Rinse and drain well. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. 4 ounces watercress - leaves and tender stems only. This week, we had a soup extravaganza. Process in a blender or food processor until smooth. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. It’s easy to make and is such a nourishing immunity booster. Good appetite! 2 cups chicken or vegetable stock . Eat your greens with this glorious watercress and spinach soup. Bring to the boil. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Ingredients. Delia's Watercress and Potato Soup recipe. The grass in the backyard is becoming less crunchy underfoot as … The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. 2 Tablespoons butter or olive oil. You can serve this either hot or chilled. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. There should be about 3 1/2 cups, loosely packed. Watercress and Spinach Soup . Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! 2 small slices Bermuda onion. Well, whatever. Watercress and Spinach Soup. Carefully blend until completely smooth - do this in batches if necessary. Cal/Serv: 160 . While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. In a blender, blend soup in batches until smooth. Spinach, Watercress & Rocket Soup. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. Make sure you season it to your taste with the garlic salt and pepper. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. Heat to simmering point then stir in a little yogurt or crème fraîche. Ladle the soup into bowls and add a swirl of the soft cheese mixture. Cut off the tough ends of the watercress. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. In my state of health it’s worth a try – it’s also delicious. They prophesy it purifies the blood’. Here is my version of Spinach, Watercress & Rocket Soup. Instructions. This recipe is for two portions of soup. Serves 4. Warming spinach watercress soup. Heat the butter in a medium saucepan over medium heat. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Season to taste and serve drizzled with a little extra virgin olive oil if you like. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. Pick it over, discard any yellow leaves and trim the stems. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Peel and slice potatoes and onion and add to pan. Watercress & Spinach Soup. The superiority of watercress over mesclun was most clear once I started cooking it. K x. Rinse and drain well. Watercress and Spinach Soup. There should be about 8 cups, loosely packed. 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