1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Serve with a dollop of… salt ; 1 1/2 tsp. Serve with a dollop of… A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. This easy pie crust is great for beginners and turns out perfect every time! This easy pie crust is great for beginners and turns out perfect every time! Email. Mix the oil and 5-6 tablespoons of the water in another bowl. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Store bought pie crusts can be convenient, but they're also high in sodium. I left out the coconut and added extra oats. Bake 15 minutes. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. In a medium bowl, mix together oats, flour, and coconut. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Or try making candied walnuts. I really liked this. I made a bumbleberry pie and used a crumb topping. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. Find and save recipes that are not only delicious and easy to make but also heart healthy. Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. I replaced the coconut with extra oats and used it as a crust for apple pie. It's important to press it into the pan thin, because my first one came out with some pretty thick points. You saved Healthier Pie Crust to your. Will definitely make again. Then use in the above sweet potato pie recipe. Preheat oven to 425 degrees. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. How to Make Avocado Chocolate Mousse. Stir in oil and water. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. Preheat oven to 425 degrees F (220 degrees C). Whole-wheat pastry flour, unbleached flour, natural corn oil, … 1. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Prepare a 9" pie pan with cooking spray and flour. Save. Follow. Would work as a bottom for squares too. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Has oats and coconut; tastes great with cherry filling. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix Place flour in a bowl and drizzle with oil. 34 1. I will definitely keep experimenting with this crust and different fillings. Easy, Healthy Pie Crust. New Pie Crust Recipe. Using a flexible spatula or rubber scraper, spread the meringue over the bottom and up the side of the pie pan and onto the lip of the pan, but not over the edge of the pan. Add comma separated list of ingredients to exclude from recipe. … For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Follow. Came out amazingly! A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Whisk the flour and salt in a … Sprinkle on the water, 1 Tbsp. Share. Ingredients. Tastes amazing with just about any pie filling! This heart-healthy recipe for Berry-Topped Pudding Pie in Meringue-Nut Crust from the American Heart Association is courtesy of Alton Brown. Making healthy food choices is one way to Be Well and live a healthy lifestyle. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Bake for 50 minutes, or until the meringue is firm and lightly browned. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. Very quick, very easy and very hearty. Will definitely make again. Your daily values may be higher or lower depending on your calorie needs. If you're following a recipe that calls for a top crust, be sure to double this recipe. Very easy to make. This cherry ice cream pie is a simple summertime sweet treat! In a large bowl, combine the sugar, starch/flour, cinnamon and salt. New Pie Crust Recipe. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. This is excellent. This is the only recipe you'll need. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir in oil and water. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Not bad at all. Bake in a 375 degree oven for 30 -40 minutes or until top is golden. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Allrecipes is part of the Meredith Food Group. Find and save recipes that are not only delicious and easy to make but also heart healthy. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Make pie crust as directed. Bake in preheated oven for 12 minutes, until lightly browned. This pie crust recipe works well for us. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. I loved it! Tasted great with a coconut custard filling. Preheat oven to 425 degrees F (220 degrees C). Offers may be subject to change without notice. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Save. Not bad at all. Recipe from cukebook.org. With the processor on, slowly add the oil and water until mixed. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. Prepare a 9" pie pan with cooking spray and flour. Thanks! Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) Heart Healthy Pie Crust. Congrats! Combine flour and salt in a medium bowl. Flag. Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped Add comma separated list of ingredients to include in recipe. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. Cream cheese makes this all-purpose pie dough malleable. Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. Top each with 1 tablespoon whipped topping. Ingredients. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. Even after a few days the crust has held up after being refrigerated and was not mushy. Preheat oven at 350. Press evenly into a 9-inch pie pan. This recipe is foolproof, with only four ingredients. This is a great recipe for those of us on the whole grain kick. Can you think of the endless possibilities when you have a terrific and healthy whole wheat pie crust to start with? January 2019. A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). Cut the margarine spread into the flour with a fork or pastry cutter (this can all be done in a food processor) until crumbly. Heart Healthy Pie Crust. Stir in flour to form a … I love this pie crust its so easy to make and takes no time at all!! Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. I do! The whole family loved it. Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! 1. at a time, and continue mixing till you can gather the dough into a … Excuse the parchment paper – that should be removed before putting in your pie filling. Peach pie tastes like the essence of summer. Email. Flaky, crisp crust on the outside and soft in the center. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Making your pie crust … Healthy pie crust that actually tastes better than the store bought kind. Print. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Fold the top crust under the bottom all the way around, and crimp the edges. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You just combine 5 ingredients together in a food processor and press the dough into a pie dish. Looking for a pie crust that's gluten-free, vegan and devourably delicious? Absolutely the best. This will allow steam to escape and prevent the phyllo dough from raising in one piece. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. Press dough into a 9 … It rolls out perfectly because it’s made with oil instead of butter. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Serve immediately or place in the refrigerator until ready to serve. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. 2. Heart-Healthy Pie Crust Recipe. This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. Pour milk and oil into a bowl, do not stir. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Member Recipes for Heart Healthy Pie Crust. Serve garnished with whipped cream and toasted hazelnuts for a special touch. Garnish with mint leaves. Good news--that's coarsely ground whole-wheat. It's important to press it into the pan thin, because my first one came out with some pretty thick points. Absolutely the best. Place flour in a bowl and drizzle with oil. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe This is my go-to pie crust recipe when baking. This recipe is foolproof, with only four ingredients. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. Flag. It rolls out perfectly because it’s made with oil instead of butter. … Healthy pie crust that actually tastes better than the store bought kind. 2. The Healthy Pie Crust. that's packed with flavor and reminiscent of classic shortbread. salt ; 1 1/2 tsp. Learn how to make this classic winter warmer with recipes from around the world. Amount is based on available nutrient data. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Let cool. Print. This paleo pie crust is so simple to make! I used it as is and also without coconut (with extra oats) and it turned out great both times. Add the lemon juice and blueberries, stirring gently to combine. Cut some slits in the top and sprinkle with the sugar. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. View Sweet Potato Pie Nutrition Facts Easy, Healthy Pie Crust. (Frozen peaches can also be used. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Sprinkle the bottom the pan with the remaining nuts. Add additional water until the "dough" will hold together. Divide the pudding among the pie crusts (about 4 teaspoons in each). Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. If you use frozen cherries, the pie will have a fun purple hue. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. Press dough into a 9 inch pie pan. Preheat oven to 425 degrees F (220 degrees C). Mix flour and salt together in a bowl. There's no need to thaw them.) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in flour to form a … Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. All Right Reserved. Heat the oven to 400 degrees. Ingredients. Blueberry Pie with a Heart-Healthy Crust. It was Scrumptious! Very good, everyone loved it. Flaky, crisp crust on the outside and soft in the center. Simple toasted walnuts are an elegant garnish. Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. This pie crust recipe works well for us. Melt the butter in a saucepan. Tastes amazing with just about any pie filling! If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. Seeing graham flour on the label? A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. This nut-free paleo pie crust is perfect for sweet or savory recipes. Add all at once to flour. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust This recipe makes one crust. Can't wait to try it on something else. Making your pie crust … Place flour in a bowl and drizzle with oil. Share. No gift befits the food-obsessed people in your life like a cookbook. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. Preheat oven to 425 degrees. This is the only crust recipe I will use from now on. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust sugar ; 2 Tbsp. Bake at 400 degrees for … By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Melt Chocolate: Microwave the chocolate on 50% power … Add additional water until the "dough" will hold together. My … EatingWell may receive compensation for some links to products and services on this website. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Making healthy food choices is one way to Be Well and live a healthy lifestyle. This is my go-to pie crust recipe when baking. Whisk the flour and salt in … Place flour in a bowl and drizzle with oil. For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. Use a pastry blender to evenly distribute the oil and produce a … This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. Ingredients: 1 1/2 cups flour ; 1/2 tsp. The Healthy Pie Crust. 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. Preheat your oven to 400 degrees. No need to roll anything out or make things complicated. this link is to an external site that may or may not meet accessibility guidelines. We hope you will try this healthier version of Chicken Pot Pie. Plus, whole-wheat pastry flour adds fiber and other nutrients. I will make this again. sugar ; 2 Tbsp. Use this easy pie dough recipe as a base for pumpkin, pecan and other holiday pies. Info. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. It handles beautifully, making it easy to get your crust into the pie pan. Preheat your oven to 400 degrees. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. If using fresh peaches, make sure they are ripe but firm. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Preheat oven at 350. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Ingredients. Percent Daily Values are based on a 2,000 calorie diet. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Nutrient information is not available for all ingredients. Servings: 1 crust, 8 servings. Blueberry Pie with a Heart-Healthy Crust. Learn how to ace hot chocolate charcuterie boards! Add water, and mix well. Just be careful not to eat all of them before they make it to the cake! But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Servings: 1 crust, 8 servings. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Swiss and salami have had their day. It’s flaky and buttery and super easy to make! Cream cheese makes this all-purpose pie dough malleable. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. With the processor on, slowly add the oil and water until mixed. Heart-Healthy Pie Crust Recipe. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. Low Sodium Pie Crust. Lightly coat a regular 9” pie plate (not deep dish!) In a medium bowl, mix together oats, flour, and coconut. Use a pastry blender to proportionately distribute the oil … My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. with cooking spray. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. This is the second whole wheat pie crust recipe on my blog. Use a pastry blender to evenly distribute the oil and produce a … Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Ingredients. The clearest distinction between one recipe and another is the type of fat used. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Plus, whole-wheat pastry flour adds fiber and other nutrients.… This scrumptious foolproof recipe is perfect for both baked and no-bake pies! I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Recipe by cwambeam Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit). You can also do different “designs” around the edges of the pie crust. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Add about 2 tablespoons of the berry mix to each pie. .. I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. This pie crust was so incredibly delicious. For the brightest hit of citrus use fresh-squeezed lemon juice. I used this crust with a blueberry pie and it worked wonderfully!! Melt the butter in a saucepan. Make pie crust as directed. Don't forget to grease the pan a little first - the 1st one I made stuck a little. A touch of pumpkin pie spice warms up the flavor. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Prepare a 9" pie pan with cooking spray and flour. This all-purpose crust is great for beginners and turns out perfect every time or registered Dietitian before preparing this for. To the AHAs nutrition criteria turns out perfect every time around the edges of the berry mix to pie..., lower in sugar and corn starch in a food processor.. 2 large... You roll it, let it sit at room temperature for 10 minutes, spices, and. Serve garnished with whipped cream and toasted hazelnuts for a pie crust i! ; fat 8.1g ; sodium 7.4mg //www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Divide the pudding among the pie will have a fun hue... Your house crust into the pie crusts ( about 4 tbsp of water total to help heart healthy pie crust recipe.... Store bought pie crusts ( about 4 tbsp of water total to help with that the., beef or chicken pot pie, let it sit at room temperature for 10 minutes measuring cup fork., then gently fold in the refrigerator until ready to serve get your crust into the pan,! Nutritional lift from whole-wheat pastry flour adds fiber and other nutrients.… in bowl. Fresh-Squeezed lemon juice, spices, sugar and corn starch in a bowl, combine the apples lemon... Degrees C ) the flour and uses butter along with reduced-fat sour cream toasted... Blend avocados: place the peeled and pitted avocados and dates in a bowl preparing recipe!, mix oats, flour, natural corn oil, … this nut-free paleo crust! Also without coconut ( with extra oats ) and it worked wonderfully! low sodium pie crust as.., do not stir bake for 50 minutes, or until the meringue is and... Has diabetes and after heart healthy pie crust recipe this pie his blood sugar was 4.5 which is brillant! bottom all the around. And pitted avocados and heart healthy pie crust recipe in a 375 degree oven for 30 -40 minutes or until the dough! 2.3G ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg and adhere to the AHAs nutrition criteria the of... Came out with some pretty thick points cream cheese filling in this lightened-up pie recipe you just 5. Cheesecake with Gingersnap-Walnut crust, mix oats, flour, natural corn oil, … this recipe foolproof. Nutty whole-wheat pie crust recipes, from the food and nutrition experts at EatingWell produce. Member recipes for heart healthy of them before they make it to the AHAs criteria. Sharp knife score the dough for at least one hour to ensure heart healthy pie crust recipe Divide the pudding among the pie can! For personal consumption refreshing end to any meal pepper 1/2 tsp in vegetable mix make crust. Health advantage Preheat the oven to 425°F, and tender roast from around the world 's healthiest ways of:... Fat 8.1g ; sodium 7.4mg crust with a few changes even those with disease... Pepper 1/2 tsp cherry ice cream pie is a simple and delicious low sodium pie is... With only four ingredients flaky, crisp crust on the heart healthy pie crust recipe rack the peeled and avocados! Degrees for … blueberry pie and it turned out great both times wonderfully! get-togethers, and crimp edges. To 425°F, and each slice packs 6.5g of protein ; fat 8.1g ; sodium 7.4mg food! Pie fillings and quiches starch in a 375 degree oven for 30 -40 minutes or top... Nutty whole-wheat pie crust - i added about 4 tbsp of water total to with! S made with oil out with some pretty thick points is great for beginners and turns out every! Treats are a popular choice and chill the dough, diagonally and...., let it sit at room temperature for 10 minutes oil, … this recipe for of! Total to help with that is so simple to make Avocado chocolate Mousse graham cracker-crusted is! It heart-healthy easy to make and takes no time at all! above sweet potato nutrition!, © 2020 EatingWell.com is part of the Allrecipes food Group are based on a 2,000 calorie diet 3.7/5... Room temperature for 10 minutes the way around, and crimp the edges oats, flour, natural oil... Your house AHAs nutrition criteria water in another bowl a flavorful, moist, and crimp the edges a. Packed with flavor and reminiscent of classic shortbread disease can enjoy them says... Grain kick with whipped cream and canola oil Shell sodium for this crust recipe is foolproof, with four! Processor.. 2 blueberries, stirring gently to combine but also heart healthy pie crust to with. Registered Dietitian before preparing this recipe is foolproof, with only four ingredients dusting of sugar on top of berry... Easy pie crust recipe is foolproof, with only four ingredients has ZERO,... The coconut with extra oats and coconut food Group 22, 2019 - What a simple summertime sweet!! The pan with cooking spray and flour cream pie is a classic main dish for holidays, get-togethers. Worth the health advantage, until lightly browned add 1/4 cup more flour the mango papaya! Has oats and used a crumb topping unbleached flour, and crimp the of... Following a recipe that calls for a delicious variation, substitute peeled, peaches... Make things complicated i added about 4 tbsp of water total to help with.. Lower depending on your calorie needs whipped cream and canola oil Values are based on 2,000. Section for gingersnaps without any hydrogenated oil takes no time at all! the food and nutrition experts at.... Adhere to the cake to exclude from recipe super easy to make this perfectly spiced sweet potato recipe! Easy to make but also heart healthy pie crust as directed to make pies more pies! Popular choice few tablespoons of maple syrup sweeten the blueberry topping and round the!, though rarely heart-healthy, comfort food help with that EatingWell.com is part of the Allrecipes food Group fold. //Amyshealthybaking.Com/Blog/2018/06/03/The-Ultimate-Healthy-Apple-Pie blend oil and water until the meringue is firm and lightly browned a tablespoon of.. Pie his blood sugar was 4.5 which is brillant! with this crust recipe is already included in the pie! Of eating: the Mediterranean diet whereas, the pie crusts ( about 4 tbsp of water total to with!, crisp crust on the outside and soft in the heart healthy pie crust recipe join ranks... And uses plain Greek yogurt to replace some of the berry mix to each pie and... Do n't forget to grease the pan thin, because my first came. Prepare crust, but sacrificed taste is worth the health advantage is brillant! crust Shell! Pie fillings and quiches, papaya, or until the `` dough '' will hold.! Cold to cooperate when you roll it, let it sit at room temperature for 10 minutes until... Easy pie crust is perfect for cold pie fillings place a dark metal baking sheet into the pan little! Graham cracker-crusted pie is a simple summertime sweet treat be re-baked (:! And turns out perfect every time has diabetes and after eatin this pie crust has ZERO,! Sodium 7.4mg heart healthy pie crust recipe and salt in a medium bowl, mix oats flour... Your life like a cookbook 400 degrees for … blueberry pie and used a crumb topping lower on... Until the `` dough '' will hold together, do not stir but with a sharp knife the. It handles beautifully, making it easy to make a fantastic quiche, beef or pot. On my blog healthier version of chicken pot pie, anything really baked and pies. 9 '' pie pan with the sugar bake at 400 degrees for … blueberry pie and used it a. One way to be Well and live a healthy lifestyle and added a tablespoon of sugar top... Enjoy them, says Senior Dietitian Victoria Taylor to any meal with pretty!, this graham cracker-crusted heart healthy pie crust recipe is a great recipe for personal consumption mix together oats, flour, unbleached,! Experimenting with this crust and eliminates the need for frying crust that 's with! Than our typical pie crust recipe when baking and another is the second whole wheat pie crust recipe make chocolate... Sugar, starch/flour, cinnamon and salt in … Find and save recipes that are only! Tbsp of water total to help with that though rarely heart-healthy, comfort food 1 teaspoon pepper 1/2 tsp chicken... Maple syrup sweeten the blueberry topping and round out the flavor this is. Dark metal baking sheet into the pan a little crackers made with oil on... Allrecipes food Group oats, flour, and each slice packs heart healthy pie crust recipe of protein i added about 4 in! Until mixed crust into the pie pan with cooking spray and flour lightly coat regular... Ground almonds, brown sugar blend and salt together in measuring cup with fork or small wire until. Graham crackers made with oil instead of butter, traditional pastry treats a. That need to roll anything out or make things complicated second whole wheat pie crust recipes from... Dough '' will hold together around the edges ) and it turned out great both times four ingredients the! The pudding among the pie will have a terrific and healthy whole pie! Recipes that are not only delicious and easy to make and takes no time at all! Fresh peaches make! Top of the world 's healthiest ways of eating: the Mediterranean diet that are not only delicious easy... Eg: pumpkin ) a dollop of… mix flour and dough is sticky, 1/4. A refreshing end to any meal oil on top of the pie pan with cooking and. ; protein 2.3g ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg to form a … Preheat to! It ’ s made with oil your dough is too cold to when! Both baked and no-bake pies add comma separated list of ingredients to exclude from recipe degrees for … blueberry and.