Although they’ve mastered the fundamentals, their developmental levels determine which skills we introduce and build on as they … history, rules, freestyle, backstroke, breaststroke, sidestroke, elementary backstroke, assisting a distressed swimmer, and proper technique. Demonstrate elementary backstroke kick--ten yards. All courses are taught at the beginner level Swim continuously for 550 yards, including at least 100 yards each of the following strokes in good form: front crawl, breaststroke, elementary Also, does it work fine in open water? The arm stroke of the elementary backstroke may be of one of two types: (1) The best method for military swimming is to swing the straight arms sideward and upward, palms down, with the little finger leading, and slightly nearer the surface than the thumb. Backstroke is a stroke that swimmers use, and elementary backstroke is like an easier version of it. elementary backstroke The Elementary Backstroke and the Breaststroke both utilize this kick. Learning a few related skills like how to turn and how to stay headed in a straight line can also help Li Guangyuan won However, it is necessary to have a. Here are the 10 most essential parts to focus on when performing backstroke... 10 Steps to Better Backstroke Technique 1. Swimming - Swimming - Strokes: The earliest strokes to be used were the sidestroke and the breaststroke. 13 13. History Backstroke is an ancient style of swimming, popularized by Harry Hebner. Prerequisite: Swims 10 meters with no floatation, face in the water for a 10 count, comfortable rolling to a back-float and can swim basic Freestyle and Backstroke. I was able to go 1800 yards in about 45 minutes fairly easily. Breaking down backstroke technique into it's separate parts makes it easier to focus on one part at a time. Over 40 courses are offered each quarter. Many intermediate safety skills … How to Swim Backstroke. My main concern with the … 2. Level 3 is focused on refining freestyle and the elementary backstroke. 15 15. It’s considered a relaxation stroke, meaning that it’s a slower stroke that doesn’t use up much energy. Course Catalog The Physical Education & Wellness course catalog provides descriptions of courses, prerequisites and any lab fee if applicable. It was the second stroke to be swum in competitions after the front crawl. Level 4 – Stroke Improvement (45 min class) Must pass level 3 or must swim elementary backstroke and front crawl (freestyle), with rotary breathing 45 feet each, dive, … 14 14. Developed using guidelines established by The United States Swim School Association, each lesson incorporates appropriate … 12 12. 3. Tread water. Below is described evolution history of swimming. Lesson includes rotary breathing in Freestyle, elementary backstroke and Introduction of breaststroke kick, treading water and kneeling dive. Reverse direction while swimming on front. History Talk (0) Share Contents [] Definition Edit Term from Richard, in 2014 Swim & Water Polo Camp Edit Backstroke, noun and … That practice was modified toward the end of the 19th century by bringing forward first one arm above the water, then the other, and then each in … Penguins Level 2 (Intermediate) Swimmers will practice safe entry and exit of the pool, breath control, submerging to the bottom, and elementary backstroke. History Backstroke is an ancient style of swimming, popularized by Harry Hebner. Jump into 16 Using water-based motor skills and proper breath control, children will work toward independence using flutter kicks, freestyle, and backstroke arm strokes. Many intermediate safety skills are introduced, aimed at individual survival. Submit written evidence of fitness for swimming activities (signed health history). Elementary backstroke is a simplified form of backstroke that is easier for beginners to learn. Learning how to do the backstroke perfectly is a simple matter of practicing your form. In elementary backstroke … Elementary backstroke is introduced combining arm action and breathing with the already mastered back kick. Swimmer floats on back and face will be upward in the water. In Swim Strokes, learn additional water safety skills as well as build on their stroke technique. The first Olympic backstroke competition was the 1900 Paris Olympics. Elementary backstroke,50 yards Back crawl, 25 yards Standard (back) scull, 30 seconds Swim on Side Sidestroke, 25 yards Exit Skills Assessment Perform a shallow-angle dive into deep water at least 9 feet deep, swim front Swimmers should already be able to: swim front and back crawl 50 yds, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive. Its a variation of standard Backstroke in which double arm is used along with Frog Kick instead of Flutter kick. Swimming strokes should create the least possible water resistance; there should be a minimum of splashing so that forward motion is smooth and not jerky. 11 11. Water safety is reinforced through treading water and elementary backstroke. Nanjing 2014 - Li Guangyuan of China competes during the men's 100m backstroke final match of swimming event at the 2014 Nanjing Youth Olympic Games in Nanjing, Jiangsu Province, on August 18, 2014. 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