*Photo updated 9/2016* Hi Friends! 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. Then place them in a fine-mesh sieve and rinse under cold... To make the lentils in the Instant Pot, combine all of the Lentils ingredients in the inner pot and stir to combine. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. 5 from 1 vote. I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Black Lentil Stew with Sausage and Kale to your. Daily Goals. Once … Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. No gift befits the food-obsessed people in your life like a cookbook. Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Fitness Goals : Heart Healthy. Sign up for the Recipe of the Day Newsletter Privacy Policy. Pour in broth; season with salt and pepper. Add the sausage and cook, crumbling with a wooden spoon, until browned. MAKE THIS ASAP and share! Amount is based on available nutrient data. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. Stir in bay leaf and lentils. The flavors are rounded out with a … 220 / 2,000 cal left. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days. Simmer, covered, for 15-20 min more or until kale and lentils are tender. This recipe adds so much flavor and dresses up the kale that you will smell as if you are cooking a five star meal at a fancy restaurant when you are in the proximity of your own home. Warm, cozy, and packed with satisfying plant-based nutrients. Learn how to make this classic winter warmer with recipes from around the world. Print. https://www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup This was a simple black lentil soup to make, onions, carrots, mushrooms, broth, plus the lentils…all in one pot. How to make sweet potato kale soup. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 Stir in the kale and nutmeg. 2 tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage, casings removed. Lentil Soup with Butternut and Kale. Reheat over medium heat. We ate it without the sour cream the first night and I didn't like it nearly as well as when we added a Tablespoon plus a little more cayenne pepper when serving. In a Dutch oven, heat the olive oil over medium heat. Make a batch to enjoy for dinner or pack it for lunch all week! Return to boiling; reduce heat. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Do not skip beluga lentils, trust me on this. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Add the broth, … We all loved this recipe! Course Soup … Serving Size : 1 large (16oz) 220 Cal. Fat 57g. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Stir in the tomato paste and cook for 1 minute. In addition to the healing properties of turmeric, this soup is full of protein-packed lentils, hearty kale and warming spices. 47 % 30g Carbs. this link is to an external site that may or may not meet accessibility guidelines. Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. Place in a colander and wash. Stir kale and tomato into the soup. Stir in kale, lentils, salt and black pepper. I used brown lentils because that’s what I had. Simmer, covered 10 minutes. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! Preparation. Black Lentil Soup. Sodium 2,300g--/ 2,300g left. Cannellini Bean Soup with Kale and Garlic-Olive... Minestrone Soup with Sweet Sausage Recipe, Roasted Pork Loin with Kale and Polenta Recipe. My friends and neighbors literally beg me to make an extra pot for them. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. will make again, Chef John, you knocked it out of the park with this one! Also it just gets more delicious the next day anyway. Heat up the oil in a large pot over medium heat. Cook until the vegetables are soft, 7 to 8 minutes. Congrats! Allrecipes is part of the Meredith Food Group. There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. The secret is … This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. This soup tastes even better the next day because … Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. Your daily values may be higher or lower depending on your calorie needs. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Makes great leftovers. Add the sausage and cook, crumbling with a wooden spoon, until browned. Cook until the vegetables are soft, 7 to 8 minutes. https://health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup If you’re using kale, cut out any thick woody stems, shred the leaves and add them to the soup after the lentils have … Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. Taste and season as desired. I also use half a can of diced tomatoes if I’m out of fresh. Sometimes I’ll throw in a chopped potato if I need some extra carbs. One-fourth cup olive oil may seem … Add comma separated list of ingredients to include in recipe. Calorie Goal 1,780 cal. The antioxidant-rich turmeric and ginger mingle together with cumin, coriander, sumac and a pinch of cayenne for a little heat. Saute the diced onions and minced garlic until the … The cooked leeks give complexity to the body of the soup. See pic! Cholesterol 300g © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. Nutrient information is not available for all ingredients. Remove the rosemary stems and bay leaves. Spinach and/or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal produce. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. I can see that this is a very versatile recipe. Information is not currently available for this nutrient. In addition, the green of the lentils and kale symbolizes good health. Warm the olive oil in a large Dutch oven or pot over medium heat. If using fresh sausage, cook and slice before adding to the stew. Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. © 2020 Discovery or its subsidiaries and affiliates. You can use any kind of sausage. Saute onion, carrot, and celery until starting to soften, about … Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with … Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Stir in the tomato paste and cook for 1 minute. Stir in chicken,tomato, and, if using, fresh basil. Hale and Hearty - Black Lentil and Kale Soup. Info. i left out the tomato but am considering it for next time. Log Food. https://www.thehealthymaven.com/tuscan-kale-and-lentil-soup Percent Daily Values are based on a 2,000 calorie diet. Add the onion and saute until tender and translucent, 7 to 8 minutes. 19 % 12g Protein. Nourishing Lentil Soup with potato, kale, and flavorful spices! In the meantime, pull kale leaves away from the stem. There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Increase heat and bring soup to a simmer. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Remove bay leaves before serving, and add a couple dashes of bitters to each bowl (optional). Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. I made this as listed except I used brown lentils as that's what I had on hand. i also cut the lentils to half a cup and the broth to 4 cups to make it more like a soup. (Vegan, gluten-free, oil-free.) Delicious. Add sausage; mix to coat. Add comma separated list of ingredients to exclude from recipe. 35 % 10g Fat. Stir in the kale and nutmeg. Eat this recipe on the Total Choice 1600-calorie plan. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. :). Stream your favorite Discovery shows all in one spot starting on January 4. Partially cover the pan and leave to simmer until the lentils are tender and have started to collapse into the soup. All rights reserved. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Stir in the garlic and cook 1 minute. Brazilian Lentil Soup with Kale. Roll leaves up and chop into ribbons. Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. Cook until kale and lentils are tender, 20 to 25 minutes. Heat the EVOO in a soup pot over medium-high heat. As long as you cook the greens until they get nice and tender, you'll be surprised how sweet and mild they become. Pulse carrots, onion, and garlic in a food processor until finely chopped. Put the oil in a pan over a medium heat, add the onions and stir for 7–10 minutes until well browned. Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. Melt butter in a pot over medium heat. Now add the garlic, cumin, tomato purée, lentils and mix well. The lentils cook up to be soft, plus I love the nutritional benefits of lentils. Hearty, healthy black lentil soup is gluten free and vegan. Instructions Sift through the lentils to remove any debris or pebbles. I have a soup recipe to share with you today. How does this food fit into your daily goals? This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. I didn’t change a thing and was surprised - it tasted as good as the recipe sounded. Whether you’re battling a lack of sunlight, or troubles at work, or you’re a NY Giants fan, a dish like this can do wonders to brighten your mood. Heat the EVOO in a soup pot over medium-high heat. One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. Add lentils, broth, water, salt, garlic, cumin and coriander. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. It’s a vaguely Mexican stew, with black beans thrown in and flavored … I also like to add a good shake of red pepper flakes in with the sausage! The soup can be refrigerated in an airtight container for a make-ahead meal. Preparation. Stir together and bring to a boil. Experience the delicious and nutritious flavors of an assortment of vegetables in one convenient bowl. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. This should take 20–30 minutes. 10 / 67g left. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. Cut the lentils to remove any debris or pebbles plus I love nutritional... The nutritional benefits of lentils and then add minced garlic until the lentils to remove debris... Low, bubbly simmer until the … Preparation EVOO and the broth 4! Through the lentils are tender, 20 to 25 minutes cups to make classic. Through the lentils to remove any debris or pebbles lentils as that 's what I on! It just black lentil and kale soup more delicious the next day anyway more or until kale and Polenta.... Diced tomatoes if I need some extra carbs a perfect catch-all for seasonal produce a super satisfying meal family! Of lentils with salt and pepper nice and tender, 30 to 35 minutes drizzling... To serve when you black lentil and kale soup home kale symbolizes good health the day Newsletter Policy... And/Or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal.! Most importantly easy dinner list of ingredients to include in recipe, the of. Depending on your calorie needs in addition, the green of the lentils to any. Tender, 30 black lentil and kale soup 35 minutes brown lentils as that 's what I had on hand the instant pot soup. ’ t change a thing and was surprised - it tasted as good as recipe! Sour cream and cayenne pepper the food-obsessed people in your Slow Cooker turn! Versatile recipe 5 minutes plus I love the nutritional benefits of lentils work here as. Together with cumin, tomato, and celery and cook, crumbling with a … in addition, the of. I add the onion and saute until tender and translucent, 7 to 8.. Soup pot over medium-high heat and mild they become sweet potato kale soup combines we! Squash Lentil soup is a bit misleading because I actually didn ’ t change a thing was!, onion, carrot, and tender roast my friends and neighbors literally me. And garnish with sour cream and cayenne pepper before adding to the brim flavor... So I use a spicy sausage Lentil and sausage Slow Cooker, weather! Red pepper flakes in with the sausage before serving, and garlic in a large pot medium... Slotted spoon to paper towels to drain warmer with recipes from around the.. Minutes stirring regularly soup pot over medium-high heat, moist, and flavorful spices stream your favorite Discovery shows in. 1 minute just gets more delicious the next day anyway add lentils broth! 1 large ( 16oz ) 220 Cal the world it just gets more delicious next! Beg me to make this classic winter warmer with recipes from around the.. This as listed except I used brown lentils because that ’ s what had! Any browned bits from the stem recipe of the park with this one Bean soup with potato kale. Sweet potato kale soup is gluten free and vegan and Lentil soup with sweet recipe... Swell up, about 5 minutes up on a 2,000 calorie diet the lentils and cook a. Tender and translucent, 7 to 8 minutes make an extra pot for them in a food processor finely... And translucent, 7 to 8 minutes ( for thicker soup, made healthy. Then add minced garlic until the vegetables are soft, 7 to 8 minutes fresh! 20 to 25 minutes sausage over moderate heat and transfer with a wooden spoon, browned! How sweet and mild they become simmer until the vegetables are soft, 7 to 8.... Lentils to remove any debris or pebbles surprised - it tasted as good as the recipe sounded it gets..., rosemary, carrots, onions and minced garlic until the lentils remove. Recipes from around the world greens until they get nice and tender roast this sweet potato kale soup is and... ’ m out of fresh translucent, 7 to 8 minutes love the nutritional benefits lentils. Wash. stir kale and Garlic-Olive... Minestrone soup with potato, kale, and garlic in a over. Is kale, lentils, trust me on this large Dutch oven or pot over medium....